I read this on Facebook recently. Right now, the state of mental health of so many people not only in our community, in our country, but around the world, is being impacted as never previously experienced in our lifetime.

Following the simple steps below can make a huge, immediate positive difference to your mental and emotional state or those around you. It works!

To help with anxiety

Look around you:

  • Find 5 things you can SEE
  • Find 4 things you can TOUCH
  • Find 3 things you can HEAR
  • Find 2 things you can SMELL, and
  • Find 1 thing you can TASTE

This is called grounding. It can help when you feel like you have lost all control of your surroundings.

Learn XERO online with MIEBS!

Xero Training – One day courses – Book HERE

We offer 4 Xero courses delivered by a ATO Registered BAS Agent with extensive experience in using and training in XERO:

  • XERO in a Day – how to use XERO day to day, and the fundamentals of bookkeeping.
  • Managing Payroll Using XERO – how to set-up and process payroll, and meet regulatory reporting using XERO
  • Smarter XERO – how to sort out issues, set-up and use Fixed Assets, Hubdoc, Budgets, Manual Journals and much more
  • Introduction to XERO Projects – how to setup and effectively cost manage small projects

Do you need assistance with getting yourself organised? Contact Elke on 0410 819 783, Email hello@miebs.com.au.
Our expertise is in systems, XERO training, MYOB and Microsoft Office applications.

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